You have constant thoughts of “What ifs”. You may feel like running away.

You know you’re calm right now but sooner or later you’ll feel like a total wreck.

What’s worse? You can’t enjoy going to normal situations without feeling like you’re suffocating.

And the goals you want to achieve seems too far away.

Perhaps you’ve tried thinking positively, meditation, or relaxing music. It feels like nothing is working. Do you find it hard to change and let go?

See, anxiety is learned. Your brain determines how you will react to the stressors in your life. We teach you why you are reacting like you are and then teach you a whole new way to react to life’s ups and downs.

If you are suffering from anxiety or panic attacks, you are not alone. According to American Psychiatric Association (APA), anxiety levels are increasing with around 39% of Americans reported being more anxious in 2017 and 63% reported rising stress.

Stress can be triggered by anything from health concerns, financial, personal relationships, politics, to family or workplace issues. Not only may you be caught up in the mental strain, you could also be experiencing physical symptoms like panic attacks, tension headaches, or high blood pressure.

Hypnotherapy is a swift, effective way to identify the core of the behaviors leading to anxiety. Not only can we provide immediate relief, we can also teach you ongoing techniques to keep the stress at bay.

** Individual results may vary

*APA poll 2018